At Pausing Well, we start with an introduction call – it’s Free! In this 15-20 minute call, we can get a better understanding of your situation and if this program is a good fit.

If a client chooses to move forward, the next step is a personalized deep dive into you because every woman’s experience, priorities, and lifestyle are different! This Initial Consult is 60-90 minutes and will provide a roadmap for your journey to creating an unshakable foundation so that you can live your life with confidence, purpose and strength!

Our 6-month program is unique for the client, with individualized coaching in the pillars of lifestyle medicine paired with Biblical truths (if desired) and guidance on hormones and supplements.  

We don’t take the place of your medical provider but enhance that relationship by building the lifestyle that promotes your health and wellbeing.  And don’t worry if you don’t have one, we’ll provide some recommendations!

We can’t wait to meet you!!