Positively WV: Rebekah Matuga & Laura Seybold: Pausing Well

Today we’re joined by Rebekah Matuga and Laura Seybold for an inspiring conversation to discuss Rebekah’s business PausingWell.

Drawing from her background as a pharmacist and her personal journey, Rebekah created Pausing Well to help women navigate perimenopause and hormonal changes through evidence-based wellness, lifestyle medicine, faith, and purpose-driven coaching.

In this episode, we discuss what it means to slow down with intention, prioritize long-term wellness, and rediscover confidence and joy during seasons of transition. Rebekah and Laura also share thoughtful perspectives on balancing health, faith, family, and purpose in today’s fast-paced world.